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iron plant based diet

iron plant based diet

Sep 11, 2016· Plant based sources of iron include:Dark leafy greens(spinach)Legumes. Whole grains (such asquinoa, amaranth) Nuts and seeds (particularly cashews,pumpkins seeds, sesame and tahini) Soy (tofu) Dried fruits (such as figs, prunes, apricots and dates)Algaeand micro-algae (spirulina)Molasses…

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Hi,may I help you with products, price, etc?